THE VENUE

Llys-y-frân is set in a beautiful location, in the foothills of the Preseli Mountains, Pembrokeshire. Tucked away in beautiful countryside, the impressive reservoir boasts a modern water-sports centre with changing rooms, hot showers, and a great choice of activities. With some of the best paddle boarding, mountain biking, road cycling and trail running in Pembrokeshire, this really is a stunning venue for your SUPBIKERUN adventure.

DAY 1 (SATURDAY) 17th MAY – SUP TRAINING DAY

All participants will have access to free SUP lessons on the Saturday including SUP Beginner, SUP Masterclass, and SUP Yoga. These lessons are not compulsory but on offer for those participants that are joining us for the weekend. The lessons will run from 9am – 2pm and your friends and family can purchase a water access pass if they would like lessons.

DAY 2 (SUNDAY) 18th MAY – MAIN EVENT

Your SUPBIKERUN main event is staged on the Sunday. When you book your ticket you can select your start time 8am, 9am, or 10am. Long distance participants can only start at 8am or 9am.

STANDARD DISTANCE £107 | STANDARD WITH BOARD HIRE £121

Your ticket price includes entry to the event, finishers medal, SUPBIKERUN Tech-Tee, professional timing, and a refreshing cold beer at the finish line!

LONG DISTANCE £121 | LONG DISTANCE WITH BOARD HIRE £136

Your ticket price includes entry to the event, finishers medal, SUPBIKERUN Tech-Tee, professional timing, and a refreshing cold beer at the finish line!

GET £10 OFF YOUR TICKET!

If you are using your own paddle board for the event and you are happy for us to use your board for another participant once you have finished your SUP then select this option when booking your ticket to save £10!

STANDARD DISTANCE COURSE

The Standard distance course includes 3K SUP, 21K road bike course, and 5K trail run. Based on average level of fitness, the SUP can be completed within 30mins, the bike within 1hr30, and the run within 30mins.

LONG DISTANCE COURSE

The Long distance course includes 6K SUP, 42K road bike course, and 10K trail run. Based on average level of fitness, the SUP can be completed within 1hr, the bike within 3hrs, and the run within 1hr.

THE BIKE ROUTE

We’ve managed to pack in some of the finest road cycling in Pembrokeshire in this stunning 21km road route. Set on beautiful rolling roads and open to all abilities of rider, we will be releasing the final map & GPX files in July 24.

*THE BIKE DISTANCE IS A GUIDE AND CAN BE SHORTENED OR LENGTHENED SUBJECT TO ROAD CONDITIONS, ROAD WORKS, OR BAD WEATHER

BOOK YOUR CAMPING

All camping for the South Wales event must booked directly via the PitchUp website.

The campsite has a choice of grass pitches and hard-standing for tents, caravans, vans and motorhomes, electric hook-up is also available. All campers will have access to showers and the site has a small shop and cafe serving breakfast, lunch, and evening meals.

We will email you a booking link once camping for 2025 is live.